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- Why sleep is important :)
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- Weeee!!
- Sleeping well gives you lots of energy so you can run around all day!
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- Getting enough sleep can also help you to think hard in school, and help you do well too!
- Hmmm...
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- Can you guess how many hours of sleep you need every night??
- I know! it's 10 hours!
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- Why's that?
- That's a LOT of hours! But it's super important for your body!
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- Oh no!
- Ouch my hand!!
- Well... Just in case you get hurt!
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- When you go to sleep, that's when your body heals the fastest!
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- Woah! My hand feels a lot better!!
- Exactly! Sleeping helps your body grow and heal so you can become big and strong!
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- But... What happens if i can't get to sleep?
- That's a good question! Well, we will take a look at a few techniques to do when you can't sleep!
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- Okay... got it!
- One super important thing you can do is stay off of devices, like an iPad or phone at least 2 hours before bed!
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- How many of you put your technology away and hour or two before bed? No lying!
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- Breathe in for 4 seconds, hold for 4 and out for 4. (4x4x4)
- *Whisper* And you can also do some breathing techniques! Like box breathing
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- Why don't you guys give it a try??
- Remember! Breathe in for 4 seconds, then hold for 4 seconds and breathe out for 4 seconds. Don't do it too fast, you'll loose your breath too quickly!
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- Woah... that's a lot then
- There are so many reasons why sleep is important for you, but there are too many to talk about for this book!
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- Goodness! All of this talk about sleep is making me feel tired! Yawwnnn... Well, I hope you enjoyed my talk and goodnight!
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