Improving Physical Wellness & Setting Goals Vol. 2
Storyboard Beschreibung
My Personal Wellness Journey By Campbell Goldstein
Storyboard-Text
- My Personal Wellness JourneyImproving Physical Wellness & Setting GoalsCitation: "Log In To Canvas". Ccsd.Instructure.Com, 2020, https://ccsd.instructure.com/courses/1361621/pages/module-2-overview?module_item_id=15747409. Accessed 11 June 2020.
- When you are physically well, you lower your risk of disease and reduce depression!
- Physical wellness means finding a balance of physical activity, proper nutrition, mental wellness, and most importantly taking responsibility for your own physical health.
- Goals are important when it comes to your wellness. When setting goals, make sure they're SMART goals!
- S= specificM=measurable A= achievableR= relevantT=time bound
- There are 5 components of physical activity;body fat composition, muscular endurance, muscular strength, flexibility, and cardiovascular endurance.
- You don't have to be the best at an activity to participate, or enjoy it.
- When you are physically well, you will increase your life expectancy, become more confident, gain stronger, healthier bones, and improve your sleep.
- Being mentally & emotionally well means you have the ability to react to situations in a healthy way.
- Don't forget...managing stress in an effective way can help you stay mentally and emotionally well.
Über 30 Millionen erstellte Storyboards