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Reactions to Stress
Storyboard-Text
- Gleiten: 1
- Scene 1: Morning Chaos
- Ugh, I overslept again! I’ve got that work deadline today, and I didn’t finish the report last night.
- Alex is in his late adolescents, and he woke up late for work as he overslept. This daily hassle of poor time management spikes Alex’s stress levels, leading to higher cortisol production. Over time, this can contribute to sleep issues and fatigue, which causes him to oversleep..
- Gleiten: 2
- Scene 2: Traffic Troubles
- Seriously? I’m going to miss the meeting! Why is there always traffic when I’m in a hurry?
- On his way to his work, Alex has a new stressor and hassle: being stuck in traffic. This causes Alex’s blood pressure to increase, making him feel irratable and physically tense.
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- Scene 3: A Work Win
- Thank you! That feels amazing to hear.
- Great work, Alex! The client loved your ideas.
- THANK YOU
- Now Alex presents his project in front of his manager as he made it right in time. The manager loved his work and praises Alex's work. This uplift boosts Alex’s dopamine levels, improving his mood and overall motivation. Positive feedback supports better mental health and reduces stress.
- Gleiten: 4
- Scene 4: Evening Connection
- You’re doing so much. Don’t forget to give yourself credit—you’re amazing.
- Thanks, I needed that. I feel so much better after talking to you.
- Now, Alex's friend on FaceTime also compliments his work. This also uplifts Alex's mood and makes him feel better after the rough morning full of hassles that he has gone through. Social connection provides an emotional uplift, lowering stress and enhancing Alex’s sense of well-being.
- Gleiten: 5
- Scene 5: A Quick Workout
- This was tough but I feel way more energized.
- After work, Alex decides to hit the gym to release the stress hormone Adrenaline. Physical exercise helps Alex burn off stress hormones like cortisol and releases endorphins, which boost mood and combat feelings of fatigue or frustration. Adding even short workouts to a daily routine can improve overall mental and physical health.
- Gleiten: 6
- Alex's Advice
- Time Management, Stress Reduction Techniques, Fostering Uplifts, Exercise and Relaxation, Journaling; Here's a journal you could start using!
- Thank you Alex, I'll definetly use it!
- Alex gives advice to his sister so she doesn't fall into the same loop as he did with his hassles that affected his health physcially and mentally but gone through it with uplifts.
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