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- Going for a jog outside
- I go for jogs as much as I can it helps with my anxiety and clears the negative thoughts out of my mind.
- I go for a jog every morning, it keeps the body healthy and also relieves my stress and I get to meet new people while running.
- Running boosts your mood and reduces anxiety and depression. When you run, blood circulation to the brain is increased and the part of your brain that responds to stress and improves your mood is affected. This causes a change that temporarily improves your reaction to stressful situations.
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- Going for a walk
- I go for walks whenever I have freetime, it clears my mind and the birds chirping help with my depression
- Going for a walk improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced risk of becoming depressed, and staying active helps those who are depressed recover.
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- Playing with a group of friends
- All of us try to play football whenever were free it helps with all our mental healths and keeps the body healthy.
- Playing with a group of friends can also help increase our sense of belonging, improve our self-confidence and help reduce stress and anxiety. In fact, studies have shown that “those who enjoy close friendships over their teenage years have a lower rate of depression or anxiety later in life.”
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