Vitamins - Foods -KL 2

I'm glad that you asked maa'm. If you receive too much vitamin E you may experience major bleeding events, muscle weakness and fatigue etc. However, if you have too little vitamin E then you may experience nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, vision problems and more.
Good to know. One last question, does a vitamin E deficiency happen to cause any kinds of diseases?
For example, If your worried about a deficiency from this jar of peanut butter, you shall not worry! Vitamin E deficiency is rare thing that happens due to red blood cell breakage. Taking 540mg or less a day of vitamin E supplements is unlikely to cause any harm which is equal to the amount in peanut butter.
Haha! Thats great to know. I am really glad I ran into you. You taught me so much I needed to know! Thanks. Have a wonderful day:)
Yay my Doctor will be so impressed with me when he sees my improvement regarding my vitamin E intake! Thanks for going out!
Im home!! And guess what. The cashier taught me all about Vitamin E and its positive and negative effects! I left the store with not only peanut butter and nuts. I have some wheat germ, Atlantic Salmon, Mango and more!

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