stress
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- OMG that sounds awful. What can I do to prevent this?
- If you are in your home and you feel the stress coming you can, first take a break then you can do Music therapy: music can also be a tool in the face of stressful situations. Best of slow and leisurely rhythm, without sharp timbres and without evoking negative memories or meditation and mindfulness: it is proven that regular meditation reduces cortisol and the activity of the sympathetic nervous system.And if you feel that you can't control it you can call me
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- Thanks!
- No way, see you next week
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- Like what consequences??!!
- Prolonged stress can weaken the immune system, raise blood pressure, and lead to headaches, muscle tension, and digestive disorders. Chronic stress can contribute to mental health issues like anxiety and depression, it also makes it hard to concentrate and can affect your memory.Stress can mess with your sleep, make you more irritable, and strain relationships. Some people even turn to unhealthy coping mechanisms like alcohol or tobacco. But relax that's not your case
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