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I keep thinking about the past... what I should’ve done differently. If only I had made different choices back then
I don’t know. I just can’t seem to stop worrying about what I could’ve changed. It feels like I'm stuck.
But you’ve made it this far. You’re doing fine!"
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Worrying about the past doesn’t help, though. It’s like trying to walk forward while looking backward."
We all have those thoughts, John. But the past is gone. There's nothing we can do about it
So, I need to stop focusing on what’s behind me and look ahead, right?
Imagine you're driving a car. If you're always looking in the rearview mirror, you’ll miss what’s right ahead of you
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Exactly! The past is a part of you, but it doesn’t define you. You can choose how you move forward now
Max smiles and leans forward, encouraging John
And the future? Well, that’s still unknown. Worrying about it won’t change anything. What you do today is what shapes tomorrow
I get it now. The past is behind me, and the future is yet to come. All I can control is the present

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