Untitled Storyboard

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*Trying many different sports*
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*Nothing seemed to click*
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Come try rowing!
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*Trying to be a coxswain for the first time*
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*Gaining confidence*
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*Gaining team trust*
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*COVID-19 hits*
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*Everything shuts down, including school and sports*
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*Being stuck on land while no team boats allowed*
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What is the point if I can't be in the boat?
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I have to stay motivated!
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*Studying and preparing anyway*
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Intrinsic motivation: striving inwardly to be competent and self-determining in your quest to master sport; participating for the love of sport and exercise
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This is bigger than medals, I want this!
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*Listening to race audio, setting attainable goals, journaling; getting ready for game time*
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*Back to practice with the team!*
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*Getting moved into faster and higher-up boats*
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Wow all that work I did on my own really paid off!
*Getting calls from college coaches and eventually being recruited*
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Let's figure out what you love about your sport, not just what is expected
*Helping client reconnect with their 'why'*
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*Setting exciting goals that have meaning*
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Visualize yourself succeeding-- feel it and believe it
*Encouraging athlete to use self-talk or imagery to achieve goals*

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