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Let's create an exercise program! I have to pay attention to the exercises because my back pain is lurking!
YOUAge:...Sex:...Weight:...Height:...---------------TARGETSFit target: weight lossTime target:3 months---------------PHYSICAL PROBLEMS X Yes No
Select the part of the body that hurts you
Hamza is at his first day in the gym and he wants to create an exercise program based on his needs. William knows that BestFit app can help him.
William's exercise list--------------------------Saturnday July 19th
-------------------------------Exercise 1-------------------------------Name Play tutorialDescription -------------------------------Exercise 2-------------------------------Name Play tutorialDescription -------------------------------
BestFit allows Hamza to set his characteristics and his fitness target. Moreover he has the possibility to signal he has a problem with his back.
The correct way to lift weight is ...
Hamza can select the part of the body that hurts him. BestFit will take into account this and will generate a proper exercise list.
BestFit app has generated the exercise program based on Hamza's settings. For each session at gym there is a list of exercises with an indication on how execute each of them and a video tutorial
The tutorial specifies which kind of weight lift Hamza has to choose, how to execute the right movements, common mistakes and how to check the exercise was executed in the correct way.
Now Hamza can have a good exercise session in the gym!

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