nutrient timing
Texto del Guión Gráfico
- woke up just at 7 I need to follow my nutrient timing principles for my powerlifting competition at 4 pm
- Ntp for carbs has me eating simple carbs all throughout the day before and close to competition. Ntp for protein has me eating a little throughout the day and not too close to competition. Ntp for fats has me staying away from fats close to competition
- 8 am and got my eggs for protein, toast for carbs, peanut butter and yogurt for fats.
- Today, eggs are my main source of protein while still getting good carbs and fats for breakfast
- time for an apple and chocolate milk 10 am
- Snacks throughout the day will give me energy until I get to my high carb meal for lunch pre-game
- Pre game meal pasta with meatballs for carbs and protein and salad for carbs water for hydration at noon
- Pre-game meal high carbs for that energy and still getting more protein in
- Rice krispie treat for carbs and gatorade for electrolytes 3:30 pm
- last food before my competition getting some more carbs and electrolytes
- 4 pm and ready to lift after a good day of nutrient timing
Más de 30 millones de guiones gráficos creados