Food and Nutrition Vocabulary

שקופית: 1
Digestion
The process of breaking down food into substances the bodies can use, using mechanical action and enzymes.
שקופית: 2
Scurvy
A disease that is caused by a lack of vitamin C. Symptoms include sore arms and legs, feeling weak and tired, and brittle curly hairs.
שקופית: 3
Balanced Diet
A diet that contains the correct proportions of the different nutrients including vitamins and minerals
שקופית: 4
Obesity
Obesity is the state of being so overweight that is has a negative effect on health. A person is obese if their BMI (Body Mass Index) is over 30.
שקופית: 5
Calorie
A unit of energy, often used to describe the energy in food. The energy needed to raise the temperature of 1 kilogram of water by 1o C.

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