Muscles

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Bro, do you have any idea what the deltoid does? I know its up by the shoulder.
Yeah! The deltoid is what allows you to rotate the shoulder. You can do the dumbbell front raises to exercise it.
Do you know any exercises that will make me jump higher, such as the bicep femoris
Right! The bicep femoris is what works you thigh and allow you to jump higher. Some exercises are walking luges . They are some of the best for it.
Do you know some exercises that will make me a stronger hitter, so I get hit more home runs?
Yes! To get your bicep brachii, you can do the alternating hammer curl. you will get better for sure.

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