Stress strategies
Storyboard Text
- Thanks hunny. I hope you had a great day. Awwwww, why did you get all this healthy foods instead of the foods that I like. I'm the one still healing, you know. I should get what I want.
- Hi mom. I'm home from school. And while I was on my way home I was able to stop by the grocery store and the drug store to get your meds.
- Ugh. Fine, I admit it, I was very stressed before. I'll do it now but if I don't have stress anymore I won't eat this garbage. Remember I'm the boss.
- you see mom, after your stroke I thought, "maybe part of that stroke had to do with stress", so I did some research about stress and on there it said eating a healthy diet as part of your daily things reduces stress.
- Awww. Ok. Fine I guess. If I get into the habit I might feel super good and energized enough to go back to work soon to actually make some money to take care of us. Ugh, I'm so sorry you have to put up with me but I promise I will make it up.
- I know mom. You don't want to go to bed. I usually didn't want to in high school and middle school either. But going to bed early also helps stress. And if you keep on going to bed early and eating a healthy diet and get great exercise or at least air you will have no stress and feel so awesome. You need to trust me on this one. Good night mom.
- Ugh. Today has been super stressful. I think I'm just going to head to bed now to get some rest for the weekend.
- 3 Months Later
- It was great hunny. Thanks for asking. But hey, I know you have been having to live up in the attic and it has been very difficult for a while but I would love to make sure you are happy. So...I got you a college scholarship so you never have to pay again, I also bought a new house so you don't have to live up in the attic anymore. I hope you are happy with all the healthy new meal plans.
- OMG MOM!!!! Thank you soo much. And I'm absolutely fine with the new change. No stress in our lives are a lot easier. I'm glad we changed. Thanks again mom.
- Hi mom. How was your day.
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