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  • how do I gain muscle on my biceps?
  • It's simple! Try doing bench presses, dumb bell flys, push ups, and incline presses, do this for 45 mins and you'll start to see results!
  • Weight Trainer app
  • Joey (left) was wondering what he has to do to gain muscle on certain part of his body, Frank (right) suggested this app called the Weight Trainer App that could work with you or give tips on how to gain muscle
  • So Joey pulled out his phone and installed the Weight Trainer App and asked it a question
  • Ay thanks bruh! said Joey. Ight son, now imma go lift weights said Frank
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