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  • Gettine regular excersize can help your body function at its best while your stressed.
  • Race you!
  • Making time for fun activities such as playing with a pet can help you recover and wind down from the stress.
  • May I have an extension please?
  • Of course!
  • You shouldn't put any unnecessary pressure or stress on yourself. If you need help, ask for it.
  • Relaxing is the opposite of stress. By taking time to relax, you can get rid of all your stress.
  • Over scheduling can be a major cause of stress. Choose the most important activities.
  • Which one?
  • Dance
  • Ice skating
  • By relaxing and taking time for yourself, you can help eliminate some of the bad stress, or distress, in your life.
  • I can do this!
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