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In these past few days there are many cases of illness that related to respiratory and circulatory systems.
you are right, and there are many ways to improve and protect your health.
do you have any tips to give so they will encourage to protect their health?
of course, first they should find a reason to get motivated
I will tell you some of ways to improve your respiratory and circulatory systems.
first, you should Stop smoking and stay away from secondhand smoke.
You should also Eat a healthy, balanced diet.
You should also exercise regularly. And Maintain a healthy weight.
Avoid exposure to people who have the flu or other viral infections.
and of course see your doctor for an annual physical.
we hope that you learned something
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