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Man. I feel really good. I'm really moving!
Man that boy is running fast
Hey son, could you stop for a minute?
Sure!
What's up?
What's that?
How are you running so fast?
It's because of my max aerobic capacity or VO2 max.
VO2 max can change pretty easily. You just need to exercise more. Also, younger people have a higher VO2 max.
It's how much blood you can pump through your body.
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