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Süžeeskeem Tekst
- Well I have been drinking 3 cans of soda per day and I eat 2 slices of pizza for every meal.
- Hi I am Ben. This is my friend Sarah. I have been having trouble with my diet so I am coming to her.
- Hi Ben. My first question is what are you eating on a daily basis?
- Hmmmmmm. What is that?
- Wow! Let me tell you about the 6 essential nutrients for your body.
- Let me tell you.
- Ohhhh. So if I don't get enough carbohydrates than my brain won't like it? And start to go crazy?!?!?!
- The 1st nutrient is Carbohydrates. Carbohydrates are the things that the Brain wants in your body.
- Yep!
- Protein sounds like it will get me strong! (flexes muscles)
- The second nutrient is Protein. Protein is the things that are responsible for building and repairing your body tissues.
- Haha! You are right.
- So if I don't get enough vitamins then my bones will fall apart and break?
- The third nutrient is Vitamins. Vitamins are the things that provide structure to your blood vessels, bones and ligaments.
- Yep! You got it!
- So if I don't get enough Minerals then my fluid volume will go crazy!?!?!?!?
- The fourth nutrient is Minerals. Minerals help maintain fluid volume outside of your cells.
- Yeah. It would be bad That's why you need to balance your diet.
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