PE Mental Health Storyboard
Süžeeskeem Tekst
- But that's so embarrassing, I don't want to do that.
- You should speak to someone about this anxiety. Maybe a psychologist.
- We can do this often if you want to.
- My psychologist said exercising regularly is helpful.
- There are many things you can do to help your PTSD and anxiety but I think these things are most helpful: meditate, eat healthily, get plenty of sleep and if you can try exposure therapy.
- Thanks, that's very helpful although exposure therapy will be difficult.
- This is very relaxing.
- 9 and a half hours of sleep, I feel great!!
- Eating healthy doesn't always taste the best but you feel good.
- Yeah!!
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