When Learning Feels Hard
Süžeeskeem Tekst
- Hey! My name is Noah and I am a student at Letchworth Elementary School! I love School but sometimes I get nervous.
- Sometimes things at school are easy for me. Some things are harder for me. When things get hard. I sometimes feel sick.
- Feeling sick when you are nervous or worried is normal. Lots of kids feel that way. I know I am not really sick and that I can get through the hard stuff with the help of my strategies.
- First, I tell my body that I am okay! I use positive self-talk to say that I can do anything if I just try my best!
- Next, I take 3 BIG deep breaths. Getting a sip of water helps me too! Last, I remember that it is okay to ask for help! I can be brave like a superhero!
- When I use my strategies, I see that the hard stuff isn't so hard after all! I feel way less nervous or sick now!
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