Unknown Story
Kuvakäsikirjoitus Teksti
- Doctor, I am 5 weeks pregnant now, and I am really conscious about the health of my baby, what should I do?
- During pregnancy one the iron requirement for a human is 1000 mg in order to keep your blood healthy and prevent anemic conditions, so that the baby could born healthy, so I am writing you a prescription of pills that you need to take daily
- OK
- The doctor has prescribed me iron pills that I have to take daily, so there are chances of blood loss and the baby stays healthy
- Why?
- I think you shouldn't rely on pills, as huge intake of them will impact your health, for gaining more iron in your body you should include iron rich foods in your diet such as broccoli,, spinach, collards, sweet potatoes, peas etc.
- Because eating iron rich vegetables would help you gain other nutritions such as Vitamin, A, B, D, B-6 vitamin K, and calcium that wouldalso help keep your baby healthy eating vegetables would also be considered a way of going sustainable it hasmultiplebenefitsother than that too.!
- Then why should I consider and include them in my diet?
- Also they have some negative factors, such as over consuming of iron-rich diet can also lead to increase in amount of vitamin K, which is goof for bones, but also it a type of fat that can increase weight and cause obesity, also when eating iron-rich vegetables, there is a chance that there are pesticide residue on the vegetable itself, and if it is consumed it can cause problems such as cancer and brain damage as pesticides are carcinogenicand neurotoxic
- Because both the problems could be easily avoided by maintaininga balanced diet, and washingthe vegetables properly before consuming. Consuming vegetables is much more cheaper than taking pills and also we are contributing to the nation's agricultural industries being a positive economic implication for both, us and our, country on top of that we are also buying vegetableswe are creating a living for the farmers who work hard to feed millions of people, and we are helping them live a better life proving to be a positive social implication, and hitting multiple targets with one shot and being fair for the farmers and promoting economic development while emphasizingon the responsibilitiesof the communities.
- Wow mom! You're even better than thedoctor!
- From all this explanationI suggest you that you should eat iron-rich foods and includethem in your diet with proper balance of other vegetables and properhygiene, that would not only help you maintain you blood qualityand quantity but also it would keep you and your baby healthy. And save you from anemic conditions.
- Oh common! Stop it already, I'm just talking from experience of living for 58 years
Yli 40 miljoonaa luotua kuvakäsikirjoitusta
Ei Latauksia, ei Luottokorttia ja ei Vaadi Kirjautumista Kokeilemiseen!
