Transtheoretical Model of Change
Kuvakäsikirjoitus Teksti
- Transtheoretical Model of Change on Weight LossBy: Megan Gartland
- Contemplation
- Precontemplation
- Preparation
- Can I have a Big Mac with large fries and a Coke please?
- Ahhh time to sit, relax, and watch some TV.
- It looks like you are starting to develop some hypertension, it's time to make a change.
- Action
- I really need to starting exercising and eating better.
- I would love to be your personal trainer!
- I need to start exercising, but don't know where to start.
- I really need to find someone who can help me eat better.
- I'm a registered dietitian, I can help you!
- That was a really great run, see you Friday!
- Here is the weekly meal plan you asked for!
- Maintenance
- That was a really great work out, I'm glad I can exercise without a trainer now!
- Time to make a healthy dinner now that I learned how to cook healthy meals on my own!
- Your vitals are looking much better, keep up the good work!
- Termination
- I can't believe I used to eat fast food every night and sit on the couch! I love my new lifestyle!
- The End