Module 5

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Lifetime Wellness
Body Types
Body Composition
With a healthy body composition there are more muscles with less fat and other body parts with less fat.
The benefits of being physically and mentally well include, but are not limited to: a decreased risk of disease, longer lifespan, improvement of grades, increased confidence, healthier sleep, reduced depression, and healthier bones.
Injury Prevention
Warm-up
WaterBreak
There are three general body types, ectomorph, endomorph, and mesomorph. Ectomorphs' body typesis characterized by a lower percentage of body fat, small bone size, and a small amount of muscle size and mass. Endomorphs' are characterized by practically the opposite of ectomorphs'. And Mesomorphs' are characterized as well-proportioned.
Common Injuries
Describing the percentages of bone, fat, water, and muscle in the body, a healthy body composition consists of a lower percentage of body fat and higher percentage of fat-free muscles; muscles, bones, organs. And benefits include higher metabolism, lower risk of cardiovascular disease, longer lifespan, and reduced chance of type 2 diabetes.
The three basic things to avoid injury are to warm-up beforehand stretch, those types of things, drink a minimum of one cup of fluid, best is water every 20 minutes, and to do a cool-down afterwards.
Cool Down
Common injuries such as muscle strains, muscle sprains, blister, and skin splints can be helped using the RICE method. Rest, Ice, Compression, Elevation.

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