Rekisteröidy opettajaksi
Final Project Module:1
Kuvakäsikirjoitus Teksti
- Liuku: 1
- Total Wellness
- Health is the overall well-being of your body, mind, and relationships. It affects your life expectancy and the quality of your life. These play a role in a person’s social, physical, and mental/emotional wellness. Social wellness - how you interact with people in social situations, like friends and family.Physical wellness - how you take care of your body, exercise, nutrition, and hygiene.Mental/Emotional wellness - how you think, feel, and act. Determines how you handle stress and make choices.
- Social Wellness
- Social wellness is your ability to understand and meet the needs of others with the ability to interact and listen. People who have strong social wellness are able to create opportunities for themselves and other people to successfully enjoy and balance family, work, and play. They respect and trust others.
- Liuku: 2
- People with good social wellness are also able to build and sustain relationships with others even if they do not see each other often or do not agree on topics. They are able to keep the relationship healthy by talking things out and dealing with issues rather than ignoring them.
- Mental/Emotional Wellness
- Mental wellness is if you are comfortable with the people around you, while emotional wellness is how you react to events that happen in your life.
- During your life, you will see people and events that make you feel uncomfortable. When you feel mental or emotional tension because of these people and events, you are going through stress.
- Stress
- There are three stages of stress: alarm, resistance, and exhaustion.Alarm- Your body releases adrenaline, that causes your heart and breathing to increase and muscles to tense. You decide to stay and deal with the stress or escape the stress by leaving the situation, "Fight or flight". Resistance- If you stay and deal with the stressful situation, your body moves into the resistance stage. You might feel tires and weak because your body is using a lot of energy, but eventually it feels like it isn't stressed anymore.Exhaustion- When the stressful situation lasts for an extended period of time; your body goes into the exhaustion stage. You can no longer deal with the stress.It is important to your mental and emotional health that you can manage and deal with stress, some ways include:telling yourself it will pass, and it will be okfocusing on what matters mostMaking sure that your priorities are in placecreating a plan that helps you manage your timeDefense MechanismsDefense Mechanisms are phycological responses to stress that protect people from things they don't want to deal with or think about.
- Liuku: 3
- Denial: The Refusal to face reality.Escape or Fantasy: Running away from a problem through daydreams, books or excessive sleep.Rationalization: An attempt to justify actions with an excuse, rather than admitting failure or a mistake.Projection: An attempt to protect self-esteem by blaming feelings or actions on other people.Repression: Blocking out thoughts about things or experiences, forgetting on purpose.Identification: Acting like or making your behavior resemblant of another person's. This is also a form of hero worship, an excessive admiration towards another person.Displacement: Expressing feelings toward someone not associated with the source of feelings, taking your frustrations out on other people.Regression: Retreating to a time that's less threatening and needs less responsibility, taking on behaviors used in a previous stage of life.Compensation: An attempt to make up for something you did not have or get, overachievement in an area of life to make up for short comings in others.Sublimation: Transforming unacceptable behaviors into acceptable ones.Stress EatingStress-induced eating can be under or overeating, however both are bad for the body's well-being. Eating too little depletes the body's energy and ability to focus, while overeating leads to weight gain and heart problems.AffectsUnder-Eating- Loss of appetite, weight loss, nutrient deficiencies, lethargy, fatigue.Overeating- diminished thiamine, niacin, B12, magnesium, calcium, irritability, nervousness, impaired brain function, depression.Ways to Avoid Stress-EatingEat regular, complete mealsEat because you are hungry, not just to eatDo not skip mealsStock up on healthy food optionsTake your time while eating Only eat when sittingdo not do other activities while eating so you don't overeatwrite yourself positive affirmations notesgive yourself something to look forward to at the end of the dayStress Managementset appropriate goalsuse positive self-talkbe open-mindedtake responsibilityfocus on strengths rather than limitationsrecognize your talents and put them to good use
Yli 40 miljoonaa luotua kuvakäsikirjoitusta
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