Things I Can Do When I Am Frustrated

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If I feel like a might yell or scream I can do "Heart to Home" to calm myself. Click To EditIf I start to feel like I might yell I can stop and do "Heart to Home". Help Insert ParagraphUndoes the last commandRedoes the last commandTabUntabSet a bold styleSet a italic styleSet a underline styleSet a strikethrough styleClean a styleSet left alignSet center alignSet right alignSet full alignToggle unordered listToggle ordered listOutdent on current paragraphIndent on current paragraphChange current block's format as a paragraph(P tag)Change current block's format as H1Change current block's format as H2Change current block's format as H3Change current block's format as H4Change current block's format as H5Change current block's format as H6Insert horizontal rulelinkDialog.show Summernote 0.8.11 · Project · Issues
Slowly breath in, slowly breath out...
Instead of running and hiding when I get upset, I can give myself a squeeze until I am calm.
When I feel like I want to hit I can take a deep breath and count to ten.
1...2...3...4...5...6...7...8...9...10

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