PDHPE TASK 3
Kuvakäsikirjoitus Kuvaus
Part 2
Kuvakäsikirjoitus Teksti
- Counselling
- Graded Exposure
- Love
- Stress Management
- Counselling is helpful because it allows the patient to explore the reasons why they are anxious, to talk about it and formulate a plan to manage it.
- Physical Exercise
- Graded exposure/Cognitive Behaviour Therapy is helpful in allowing the patient to slowly face the factors triggering their anxiety in a graduated and controlled way.
- E-Therapy
- Stress management including deep breathing exercises, relaxation exercises and meditation are helpful to control symptoms of anxiety such as breathlessness, shakes and agitation.
- Medication
- Physical exercise helps with self esteem, energy levels and general well-being. Exercise also helps with keeping the mind occupied with other things.
- Online programs e.g. Smiling Mind, Brave Program are helpful to recognise anxiety and teach methods to manage it in the privacy of the patient's home and in their own time.
- Medication can sometimes be used together with other strategies to help control symptoms e.g. antidepressants, anxiolytics and sleeping tablets.
Yli 30 miljoonaa kuvakäsikirjoitusta luotu