Panels 7-12

So if I don't get enough water then the nutrients won't get to my cells?
The 5th nutrient is Water. Water is very important for your body because it transports nutrients to your cells.
Yeah, That's why you should drink more water.
So, If I don't get enough fat then I won't be able to do anything when I wake up?
And the last nutrient is Fat. Fat is the nutrients that give you energy to wake up and do whatever.
Yeah, If you want to do sports you should eat more foods with fat in them so you have energy
Yeah, I will think about what you told me and I will think about putting this in my diet. How about we meet in 2 weeks and we talk about the changes that have happened
So those are the 6 nutrients. Hope me telling you this will help you balance your diet and help you stay healthy.
A water please.
2 weeks later.....
What would you like to drink sir?
WOW! A water no soda! Nice job Ben on making changes and having a healthy diet.
Thanks. I thought about what you said and I decided to change.
Well, I think you made the right decision. This decision will help you in your life later on.
Make the right decisions on nutrition! Good Nutrition leads to good health!

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