You Are What You Eat II

Clean Eating Carl
Studies find that improving the quality of students’ diets leads to students being on task more often, increases math test scores, reading test scores, and attendance.
Function in School
The brain is like an expensive car. The better the fuel, the better the performance.
Fast Food Freddy
Water is important! When your brain is even slightly dehydrated, it performs 10% to 15% slower.
Protiens give us energy that allow our bodies to think and react quickly. Good sources of protein include chicken, meat, fish, eggs, soybeans, nuts and seeds.
Clean Eating Carl
Recovery from Illness
The way we recover from illness can have long lasting effects on our body, and it all starts with what we eat.
A poor diet will lead to a distracted mind. Too much sugar can make us feel more stressed and tired.
Fast Food Freddy
Dark leafy greens such as kale, swiss chard, and arugula can help our immune system, and reduce inflammation. Healthy carbs can provide us with the energy needed for recovery, and omega rich foods like salmon increase immune response.
The food we eat has a big affect on the way our body reacts to the bad things that enter our body.
Junk food can be the cause to disease, and certainly won't be the solution. A high intake of sugar can lead to a damaged immune system. We will likely take longer to recover and feel more fatigued if our diet consists of bad food.

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