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Hello and welcome boys and girls, my name is Anna and we will talk about what a correct diet is like for people from 15 to 18 years old, well let's start
We will start with the most important meal to start the day, breakfast
Some of the dishes that are recommended would be:-bowl of oatmeal- bowl of cereal-fruit bowl or a fruit.-omelet-bread with butter-milk or orange juice.Among many other dishes.
the dishes that are recommended with:-Meat-A bowl of lentils.-a chicken dish-Spinach salad, mixed, among others.-A bowl of rice-a plate of Milanesa-a fish dishIt is recommended to be accompanied by a drink, preferably fruit.
The food has several dishes in which they have minerals, carbohydrates, proteins and fats.
For dinner light foods are recommended to end the day.
Dishes such as:-a gelatin.-Some cookies accompanied with milk.-A bowl of oatmeal-Breadany dish, it is recommended that it be light.
Before finishing, I must explain that there are foods that I do not recommend eating very often, which would be:-Pizza.-The hamburgers.-The treats.-The drinks.-The Ice creams.-The donuts.Among many others, these can be ingested but not exceeded.
Well, thank you for your attention and if you have any doubts, consult an expert nutritionist. Goodbye

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