Puberty Roller Coaster #2

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Talking a bit about the mood swing.
Hey, I wanted to talk to you about yesterday and say that it wasn't cool of me to do what I did to you yesterday.
It's ok. I shouldn't have ignored you yesterday it wasn't the right thing to do. What happened though?
Apologizing for the mood swing.
I'm sorry, I had a mood swing and I'm on my period. I don't know how to stop them from happening.
It's ok I usually get them too. Meet me on the bus and I'll tell you some ways to help you from letting your mood swings out on people.
Before I start telling you strategies on how to help your mood swings I wanted to say that they are completely normal to have mood swings.
Establishing that she's not alone 
Thank you for telling me. It makes me feel like I'm not alone in this.
Ways to help the mood swings
What I find helps is counting to 10, it helps me breathe, reset myself and calm down
Thank you so much for this, it helped me realise I wasn't alone in this and I really appreciate it.
Saying goodbye to the Emma
Hey I'm sorry, but I've got to go. I really wanted to thank you I'm really appreciative of this.
THE END
THE END