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- Aerobic Exercises: swimming, cycling, walking, rowing, etc.
- Maintaining your physical health is extremely important. It can help manage your weight, reduce the risk of disease, and improve your brain health. There are different types of physical activities depending on what you want to improve.
- Module 4: Selecting Physical Activities
- Physical strength exercises: Squats, push-ups, pull-ups, bench presses, weightlifting, etc.
- It's important to exercise daily!
- Flexibility exercises: leg stretching. seated hamstring stretch, shoulder stretch, etc.
- YAY! YOU EXERCISED!
- Measure and watch your weight Limit unhealthy foods in your dietGet enough sleep each nightLimit alcohol intake Reduce sitting and screen timeDrink water and stay constantly hydrated. Exercise regularly.Get regular checkups Avoid drugs
- Module 5: Lifestyle Guidelines
- There are many ways to make sure that your lifestyle is healthy. Here are some good examples:
- Make sure to have a healthy life
- Nutrients are extremely important and necessary for a healthy lifestyle. Proper balance and essential nutrients are needed for good nutrition. Good nutrition is also obtained from a variety of food combinations. Caloric balance is the comparison between the numbers of calories you consume and the number that your body burns through physical activity. Healthy foods usually are nutrient dense foods. You want to make sure you are eating enough protein, carbohydrates, and fat. You should avoid foods that have "empty" calories. It is important to read food labels.
- Module 7: Nutrition
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