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Matthew's Nutrition Board
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- Carbohydrates: type of macro-nutrient found in certain foods and drinks.
- Carbohydrates have a bad reputation these days, but the truth is thatnot all foods high in carbohydrates are bad.
- They are one of the four molecules of life but they have far more variations in their structure than nucleic acids
- Lipids:any of a class of organic compounds that are fatty acids or their derivatives and are insoluble in water but soluble in organic solvents.
- Proteins:They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.
- Protein is made up of 22 amino acids, nine of which are essential, meaning we have to get them through food because our bodies cannot produce them.
- All of the food groups have foods rich in vitamins.
- Vitamins:any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body. most people can get all the vitamins they need from a healthy diet
- Minerals:a solid inorganic substance of natural occurrence."it identifies the mineral or compound present"
- Minerals are always solid and have a distinctive geometric shape called a crystalline structure.
- Water:a colorless, transparent, odorless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.
- Good hydration can help reduce cavities and tooth decay. Waterhelps produce saliva, which keeps your mouth and teeth clean.
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