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- Diapositiva: 1
- Alex: I feel nervous, but I think this exam will push me to do my best!
- Mr. Black: Sounds like you two are experiencing different types of stress—eustress and distress!
- Jamie: Ugh, I can't focus. My brain feels overloaded! I am behind in all my classes!
- Diapositiva: 2
- Mr. Black: Eustress helps you stay motivated and focused, like Alex. But distress, like what Jamie is feeling, can make it harder to concentrate and perform well.
- Jamie: So, stress isn’t always bad?
- Mr. Black: Exactly! It depends on how your body and mind react to it.
- Diapositiva: 3
- Mr. Black: When you face stress, your brain activates the Hypothalamic-Pituitary-Adrenal axis. Your hypothalamus signals the pituitary gland, which then tells the adrenal glands to release cortisol.
- Alex: That’s what gives us the fight-or-flight response, right?
- Exactly! Short-term, it helps. But too much cortisol for too long can harm your body. Constant high levels of stress can cause physical issues such as high blood pressure and an increased risk of cardiovascular diseases.
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