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How about we go for a run?
I'm feeling really down...
Wow, going on a run really helped me feel better!
ROAR!!!
What is it? A journal?
I got this for you.
Better Health Victoria states that exercise is one of the most effective management plans for depression. Exercise helps to manage depression by releasing feel-good endorphins and giving you time to take your mind off negatives, a common symtom of depression.
Write down what has made you angry, happy - it's a great way to express yourself!
So what should I write in it?
Yoga, stated by Black Dog Institute, is a great stress reliever - stress in itself is a precursor to depression. Much like exercise, yoga takes your mind off depressive thoughts. Additionally, breathing is an essential part of yoga, proven to help manage symtoms of depression.
Wow this is great!
I'm glad!
Mayo Clinic states that journalling is a controlled way to express your emotions. For the person using the journal, it can feel as though built-up emotions have been taken from them and released into their journal, and this can help to manage the build up of emotions people with depresion may experiance.

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