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  • But that's so embarrassing, I don't want to do that.
  • You should speak to someone about this anxiety. Maybe a psychologist.
  • We can do this often if you want to.
  • My psychologist said exercising regularly is helpful.
  • There are many things you can do to help your PTSD and anxiety but I think these things are most helpful: meditate, eat healthily, get plenty of sleep and if you can try exposure therapy.
  • Thanks, that's very helpful although exposure therapy will be difficult.
  • This is very relaxing.
  • 9 and a half hours of sleep, I feel great!!
  • Eating healthy doesn't always taste the best but you feel good.
  • Yeah!!
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