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"Hey, sit down and breathe. You're experiencing achluophobia, a fear of darkness. It's more common in kids more than you think. Sometimes it's just you not knowing when to separate fantasy and reality, the dark makes a blank space to create multiple thoughts into actual visions"
"Ahh! I don't like this! It's so dark and scary! I feel so paranoid."
WHAT IS THAT BY THE WINDOW
Diapositiva: 2
"I never thought about it that way. I just thought I was weird for being scared of the dark at this age, and not knowing why."
"Achluophobia can be triggered by so many things ranging from hearing spooky stories, watching horror movies, to bad experiences from your childhood."
Diapositiva: 3
There are plenty of ways to cope with it so you don't have to go through it alone. You can try cognitive behavioral therapy, which is to change thought patterns, and using night lights to help reduce anxiety
Okay, I would want to try that and see what happens, I experience my heart beating fast, sweating, and trembling every time I'm in the dark. I just want to be normal and be able to chill in the dark.

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