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It's break time and Stacey asked Nica to have their lunch together in the cafeteria
Hey, Nica! Let's grab our lunch together.
Yeah sure! Let's go!
Chewing breaks down our food into tiny particles that's why it helps with smooth digestion. You too should try chewing slowly. I swear it has a big difference.
Chewing carefully helps with digestion. It became a habit of mine after knowing that in Bio class.
Why are chewing your food very slow?
Is that so? Well, our digestive system digests our food intake in just hours, right? So, how does chewing make it faster?
I see..
Just like what I said earlier, try it. It will make a big difference in your body and metabolism.
The denser the food, the longer it takes to digest the food that's why chewing slowly helps.
Digestion is the process of turning our food into nutrients.
Tell me more about digestion
Interesting.. I will do the same from now on
Yes, that's the point.
Helping with our body's digestion is really good even though our system can on it's own. It's just nice to help our own body, isn't it?
Hey! Thanks for the tip! Goodbye! See you tomorrow.
Yeah sure! Take care!
Nica went home with a smile on her face because she shared something good with her friend.

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