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James encounter a problem related to his health. Since he thinks that his stamina depletes faster lately. Unlike before he can last a morning to afternoon without being exhausted. Now he can only last a morning. After thinking, James decided that he will consult to a specialist to solve his problem.
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Doc! I feel that I tire out faster lately. What can you suggest to solve this problem?  
James followed his strategy to consult to a specialist, a doctor.
I think you should engage more in recreational activities. Together with a proper sleep and healthy foods.  It will surely help you improve you stamina and health.
After pondering for a while, James decided to follow the doctor's advice
I think Ishould follow the doctor’s advice to do some recreational activities. Who knows it might work.
James follows the doctor's advice. After work, James did some recreational activity. By running in circles in the field. After the activity James feels energetic.
Jamesfollows the doctor advice to eat healthy foods. After eating James decided toget rest and sleep early on that day.
James wakesup and feels more energetic. Thinking that the recreational activity togetherwith eating healthy foods and proper sleep is an effective method that is goodfor the body.
I feel great! So this is the effect of recreational activities.

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