Transtheoretical Model of Change

Transtheoretical Model of Change on Weight LossBy: Megan Gartland
Contemplation
Precontemplation
Preparation
Can I have a Big Mac with large fries and a Coke please?
Ahhh time to sit, relax, and watch some TV.
It looks like you are starting to develop some hypertension, it's time to make a change.
Action
I really need to starting exercising and eating better.
I would love to be your personal trainer!
I need to start exercising, but don't know where to start.
I really need to find someone who can help me eat better.
I'm a registered dietitian, I can help you!
That was a really great run, see you Friday!
Here is the weekly meal plan you asked for!
Maintenance
That was a really great work out, I'm glad I can exercise without a trainer now!
Time to make a healthy dinner now that I learned how to cook healthy meals on my own!
Your vitals are looking much better, keep up the good work!
Termination
I can't believe I used to eat fast food every night and sit on the couch! I love my new lifestyle!
The End

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