My Girl! My Lady!
Montāžas Teksta
- OMG! I Think I have my period
- My little girl is now a lady! Don't be afraid, just follow these tips...
- Take a shower or bath at least once a day.
- Change pads or tampons regularly to prevent infections
- Intimate Wash
- Do not use soaps or vaginal hygiene products to wash the genital area. Instead, clean the vaginal area using warm water regularly, after each use of toilet and even after urination.
- And finally, drink lots of water, and eat fruits and vegetablesAvoid sugary food, alcohol and coffee
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