SA_IS

It seems we have to start with Dieatry supplementaries for Radha , she has to icrease her iron intake
Yeah! Due to low iron levels , Radha might have a premature deivary or a low weight birth.
Umm... Doctor ji , is that really important?
But madam we can fill the iron reqirments by iron rich foods !
No , maam , Iron rich foods fail to provide the reqired amounts of iron , 100 g of white beans just provide 5.5 mg of iron!
Ohh these saas bahu !
also iron rich foods increses the number of red blood cells helping carrying more oxygen in the body , a pregent women needs more oxygen .
But what about the slow process iron rich foods takes?!
Madam ji , Iron rich foods also have less side effects on the health (social implications) than pills
But Radha supplemnts are also fast and efcctive compared to natural iron sources
But Doctor Ji , iron pills have multiple health side effects also the low assurance (social implication) due to the scams related.
While on the other hand , iron pills are cost effective , a 200 mg iron tablet box could cost just about 20 rs(economical implication)
So , all in all I think it is better to take a mix of both , iron rich foods and sulplemnts to have something of both.

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