Food and Nutrition Pt2

Slidkalniņš: 1
No! They are actually the body's primary source of energy! Without carbohydrates, our bodies would feel tired, and we would have bad gut health! Meaning digesting foods, and reducing inflammation would become much more difficult!
I didn’t know that! What can happen if I don’t get enough carbohydrates?
Lack of carbohydrates can lead to digestive problems, increased cancer risk, and osteoporosis, a state where the body's bone mass weakens, leading to a higher risk of breaking bones!
Slidkalniņš: 2
Oh no! In that case, I should eat all the carbohydrates I can. Wait… So this means all the sugar and bread I eat is actually good for me?
Not really. Sugars and processed foods are forms of simple carbohydrates. These are not good for the body, as they can cause digestive complications within the body. Instead, complex carbohydrates give the body time to break down all the nutrients, meaning more healthy nutrients.
Slidkalniņš: 3
In that case…. What foods can I eat to ensure I am eating enough COMPLEX carbohydrates, and am I avoiding the complications you listed before?
Well, some foods that are best for your complex carbohydrate intake includes whole grains, legumes like chickpeas and black beans, and starchy vegetables like potatoes and corn!

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