culminating project

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Total wellness isn't just about your health. It also relates to your social and mental/emotional wellness. Things that fall into these categories are stress eating / management, building and sustaining relationships, and defense mechanisms!
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We all dealt with stress at some point in our lives. Stress can be positive or negative, but it is important that we learn to manage our stress. To help manage your stress, first identify what is causing your stress and the affects the stress is having on your overall wellness. After that, positive methods can be used to help relieve stress
TOTAL WELLNESS - MODULE 1
Slidkalniņš: 3
Mental wellness is described as being comfortable with those around you and yourself. Emotional wellness is how you react to events. Social wellness is the ability to understand and meet the needs of others, as well as the ability to interact and listen to them.
Stress eating is when stress affects your wellness, which causes your nutritions to also be affected. Hormones become affected, causing needs of food to increase. It is important to keep a healthy diet even when you are dealing with stress.

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