psych

Slidkalniņš: 1
This... is all that matters now... I need to maintain my looks, I am not fit enough, I need to loose weight or I would not fit in... Nothing else matters as much anymore
.
SADNESS
rules... rules... !
STRESS
ANXIETY
No! I cannot deal with this right now. I need to lose weight, follow the rules.
FEAR
CONTROL BECOMES A WAY TO AVOID PAINFUL FEELINGS
This... is all that matters now... I need to maintain my looks, I am not fit enough, I need to loose weight or I would not fit in... Nothing else matters as much anymore
.
Slidkalniņš: 2
Low Self-Esteem
Overvaluation of weight and shape
Emotional Avoidance
Strict dietary rules
Perfectionism
WHAT ONCE FELT RIGHT AND HELPED, NOW BECOMES THE PART OF A VICIOUS CYCLE
This... is all that matters now... I need to maintain my looks, I am not fit enough, I need to loose weight or I would not fit in... Nothing else matters as much anymore
.
Slidkalniņš: 3
Breaking the cycle with just one helping hand...
Low Self-Esteem
Overvaluation of weight and shape
Emotional Avoidance
Strict dietary rules
Perfectionism
CHANGE DOESN'T MEAN LOSING CONTROL, IT MEANS CHANGNING WHERE CONTROL LIVES

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