pe assingment
Montāžas Teksta
- i need paper!!!
- sit down and take deep breaths
- daily schedule
- best thing to do when they bipolar person is having an episode of mania is to calm them down first.
- having a daily schedule helps controls mood swings
- maintaining healthy sleep habits is very important as some one with poor sleep can be triggered into a mania much easier.
- dear diary
- alchohol and drugs can trigger mood swings so stay away from them and coffee is a stimulent so it can affect sleep habits
- studies show that exercise helps maintain healthy moods
- wiriting down things that happen in life can reveal what some of your triggers are and that can help you see the warning signs and control yourself
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