SMART Goals

S - Specifc
A - Achievable
T- Time-bound
SMART GOALS
M - Measurable
R- Relevant
SETTING SMART GOALS
Your goal should be clear and easy to understand.
The more relevant the goal is to you at that moment, the more motivated you will be to achieve it.
Make sure the numerical value you choose is high enough to motivate you, but not so high that you get discouraged.
You will need to put a numerical value to your goal in order to track your progress and know when you have achieved your goal.
Make a specific deadline for when you want to achieve your goal.
. Physical wellness is finding a balance of physical activity, proper nutrition, and mental well-being.When you are physically well, you lower your risk of disease and reduce depression. You do not have to be the best at an activity to enjoy, participate, or persist at becoming better at it.
PHYSICAL WELLNESS
Flexibility, Muscular Endurance, Muscular Strength, Cadiovascular Endurance, Nutrition, and Eating Habitats are all part of Physical Wellness

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