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- Social wellness is the ability to communicate and connect with others, for example, a boss knowing their co-worker's name.
- Once you have made a friend you can improve the relationship by:-Having a positive attitude-Notinterrupting or changing the conversation to focus on yourself-Being honest and sensitive-Being reliable-Admitting mistakes-respect differences
- Module oneTotal wellness
- Social wellness
- You can improve your social wellness by:-Taking care of yourself (good rest, hygiene, diet)-Focus on strengths, improve weaknesses-Not judging others-Being a good friend-Taking responsibility for mistakes-Honoring your commitments
- Hey Bill!
- Wow he knows my name
- When you are stressed, there are many defense mechanisms that you may subconsciously use:Denial: Refusal to face realityEscape/fantasy: Escaping reality by reading a book, sleeping, or daydreamingRationalization: Justifying your actionsProjection: Attempt to protect one's self-esteem by blaming unpleasant feelings or inappropriate actions on othersRepression: Blocking feelings (forgetting on purpose)Identification: Mimicking the behaviors of someone you likeDisplacement: Expressing feelingstoward someone or something not associated with the source of the feelings.Regression: Retreating to an earlier timeCompensation: Attempt to make up for something you didn't getSublimation: Transforming unacceptable behaviors into acceptable ones
- Ways to manage stress:-Set appropriate goals-Use positive self-talk-Be open-minded-Takeresponsibility for your actions-Focus on your strengths and learn to recognize your limitations-Recognize your unique abilities and talents and put them to good use
- Mental wellness is described asbeing comfortable with the people around you, your surroundings, and yourself. Emotional wellness refers to how you react to events that occur in your life.
- Mental/emotional wellness
- YIPPIE!
- Stress is one of the biggest factors that effects our mental and emotional wellness. The three stages of stress are:Alarm stage: In this stage your body releases adrenaline which causes your heart and beating rates to increase. This is known as the flight or fight stage.Resistance stage: If you decide to deal with the stress, you enter this stage. In this stage you feel drained but eventually you won't feel stressed.Exhaustion Stage: When stress lasts for large quantities of time you enter this stage in which you feel like you can't even deal with the stress any more.
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