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How can I help it?
Dr. Jenkins
Go do something else that's relaxing. Read a book or take a shower. When you feel tired again, try going to bed again.
Don't try to force yourself to fall asleep. tossing and turning won't help anything
Dr. Jenkins
Thanks! Although, I have one more question. Can other people catch insomnia from me?
The hidden bear
Dr. Jenkins
The hidden bear
Nope! So you can go home and have a peaceful sleep! :)
Thanks, Dr. Jenkins!
Dr. Jenkins
Have you seen me?
Zzzzz...
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