Modular 1: Wellness
Snemalna Knjiga Besedilo
- Social wellness refers to the relationships we have and how we interact with others.
- Social Wellness
- Our relationships can offer support during difficult times.
- Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you
- Healthy Relationships
- Respect
- Honesty & Trust
- communication
- Mental/Emotional Wellness
- How you handle stress is based on how you think, feel, act, and the choices you make. manage your stress by staying positive, getting enough sleep, and if needed, getting professional help. When you feel mental or emotional tension due to these people and/or events, you are experiencing stress. Emotional Wellness: Is how you react to events that occur in your life. Mental Wellness is being comfortable with the people around you, your surroundings and yourself.
- Alarm stage: Your body releases adrenaline, your heart and breathing rates, "fight or flight"
- Exhaustion stage: Your body can no longer deal with the stress.
- Stages of Stress
- Resistance stage: You may feel tired and weak because your body is using a lot of energy.
- Defense Mechanisms
- Denial Escape or Fantasy Rationalization Projection Repression
- Identification Displacement Regression Compensation Sublimation
- Risks of Stress Eating: Your hormones can become unbalanced. Methods to avoid stress-eating: 1st, eat regular, complete & healthy meals, 2nd, Don't skip meals, 3rd, take your time eating.Healthy methods to manage stress: Set goals, use positive self-talk, be open-minded, take responsibility for your actions, focus on your strengths & recognize your abilities & talents.
- Stress Eating & How to Manage it
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