Untitled Storyboard

Zdrs: 1
*Trying many different sports*
Zdrs: 2
*Nothing seemed to click*
Zdrs: 3
Come try rowing!
Zdrs: 4
*Trying to be a coxswain for the first time*
Zdrs: 5
*Gaining confidence*
Zdrs: 6
*Gaining team trust*
Zdrs: 7
*COVID-19 hits*
Zdrs: 8
*Everything shuts down, including school and sports*
Zdrs: 9
*Being stuck on land while no team boats allowed*
Zdrs: 10
What is the point if I can't be in the boat?
Zdrs: 11
I have to stay motivated!
Zdrs: 12
*Studying and preparing anyway*
Zdrs: 13
Intrinsic motivation: striving inwardly to be competent and self-determining in your quest to master sport; participating for the love of sport and exercise
Zdrs: 14
This is bigger than medals, I want this!
Zdrs: 15
*Listening to race audio, setting attainable goals, journaling; getting ready for game time*
Zdrs: 16
*Back to practice with the team!*
Zdrs: 17
*Getting moved into faster and higher-up boats*
Zdrs: 18
Wow all that work I did on my own really paid off!
*Getting calls from college coaches and eventually being recruited*
Zdrs: 19
Let's figure out what you love about your sport, not just what is expected
*Helping client reconnect with their 'why'*
Zdrs: 20
*Setting exciting goals that have meaning*
Zdrs: 21
Visualize yourself succeeding-- feel it and believe it
*Encouraging athlete to use self-talk or imagery to achieve goals*

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